BEST PRACTICES IN SELECTING THE RIGHT SPORTS MASSAGE THERAPIST

Sports Massage Therapy and Blood CirculationSports massage therapy boosts blood flow which helps supply oxygen and nutrients to muscular tissues and aids in the elimination of metabolic waste products like lactic acid. This decreases post-exercise soreness and boosts the healing time between training sessions.One physiological result of Sports mass

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl